Friday, 18 May 2012
Like many women, I’m carrying around a few extra pounds that I gain and lose every few years, depending on what’s going on my life. I’m a classic yo-yo dieter. Just before getting pregnant two years ago, I lost 15 pounds by committing to exercising four times a week and really healthy eating. It was one of the first times in my life that I wasn’t on a “diet” to lose weight but through sheer motivation and willpower, stuck to a healthy way of life and benefitted.
Then I got pregnant and well, turned into a heifer. Fifty-five pounds later, my son was born. Eeesh. The thing is - it was easy to lose the baby weight. Between breastfeeding, not having time to eat, and not sitting at a desk all day for a year, I went right back down to my pre-baby weight and even lower. I was so proud of myself and thought, hey - that was easy! Running around after a baby turned out to be a pretty good way to get back in shape.
Since returning to work, I’ve spent most of my days sitting down at a computer screen and the rest of the time passed out on my couch in sheer exhaustion. I easily packed back on 20 pounds in the past four months. But until recently, I couldn’t find the time to exercise. Having a toddler pretty much saps your free time. I’m usually up at 6 am, running around until I get to work at 8:30, picking up my son by 5 pm, making dinner, feeding / bathing him, getting him ready for his 7 pm bedtime. After 7, it’s my time to catch up on cleanup, prep for the next day and then hopefully two merciful hours of couch time before bed. So when on earth am I supposed to find time to exercise?
Thank goodness I work for a company that has an amazing setup for work-life balance, including a gym on site and fitness classes at lunchtime. So I've been trying to do the lunch thing. But even then, when work is busy, there’s just not much time. Pre-baby, I used to be one of those annoying people who would preach that you have to make time to exercise. Post-baby, I’m exasperated and frustrated and feeling like there’s not enough time in the day to take care of myself and get back to a happy weight. I now fully understand mothers who say that 24 hours in a day just isn’t enough.
So moms, I am asking you now – do you find (or “make”) time for exercise? How do you do it? Any tips for a fellow mommy who wants to get back on the fitness train?
PS – I used to be an avid reader of those fitness magazines like Women’s Health that would motivate me to move my behind. Now they just depress me. I will admit, I’m in a fitness funk and I want out!