Showing posts with label sleep deprivation. Show all posts
Showing posts with label sleep deprivation. Show all posts

Friday, 20 July 2012

A quiet moment



A few years ago, I used to travel for business fairly regularly. These days I don’t have the opportunity to travel as often, which is appealing to me as the mother of a 17-month-old child. Life is less complicated when you don’t have to leave the house at 7 am to catch an early flight from Montreal to Toronto. Today, I took my first business trip since returning to work from maternity leave. Until last night, I wasn’t too stressed about it. After all, it’s just a day trip for some meetings in Toronto, something I’ve done millions of times.
My own preparation for the trip involved absolutely nothing.  In fact, less than for a normal day at work, since I had no lunch or gym bag to pack, no errands to plan for on the way into the office. I simply needed my purse, my laptop and my boarding pass. At the last minute I threw a 3 month old issue of Today’s Parent into my bag in case I found myself with time to read on the plane.
But suddenly last night I remembered my son. Oops. My trip meant that my mother would have to come over early to babysit, I couldn’t prepare his lunch and snacks for the day in the morning like I normally do – and since I would be arriving home later than usual, what the heck was the plan for tonight’s dinner? So I scrambled to get it all done last night after coming home from doing groceries after dinner while my husband looked after putting my son to bed.  
But I’m not complaining. It’s par for the course. Business travel when you have kids requires a little extra planning. No biggie.
What I found disorienting today was the fact that I had forgotten how much time you spend waiting around when you travel. As the mom of a toddler, I just don’t spend time waiting around anymore. I have to-do lists and I am always trying to accomplish something, whether I’m working or I’m home. Idle time is normally planned and scheduled. In other words, if I sit down to watch TV for two hours at night, it’s on purpose.
Even with my blackberry and laptop on me and meetings planned for the day, I still underestimated how much time I found myself with at the airport and on the plane. The kind of time that in the past did not seem to go by as slowly. These days, I am amazed at what I can accomplish in an hour. I can zip through items on a to-do list and multitask like nobody’s business. So once I had accomplished whatever work I could possibly complete, read an entire magazine while chatting about vacation plans with the colleague who was travelling with me, I thought, what the heck am I going to do on the flight home? Especially when I found myself seated next to an empty seat (yes!).
I briefly contemplated taking a nap, which would have been so gratifying. But I’m not a pretty sleeper. I am the person whose head rolls around the seat, mouth open with a trail of drool running down my chin. Since I would like my professional integrity to remain intact for a little longer, I opted against the nap.
There was no in-flight entertainment, since I was travelling aboard a small regional jet on a short flight.
I suppose I could have sat alone with my thoughts for the hour and stared peacefully out the window at the view below, but that would have inevitably led to the abovementioned nap, so that wouldn’t have been a good idea.
So I’m blogging. And as I write this I’m truly amazed by the speed at which I now operate. How many things do I cram into my time now? How hard is it for me to disconnect, really? My mind is constantly racing, thinking, planning, plotting, working. Thinking about projects, assignments, the office, my job, my son, my home, my husband, our plans, our upcoming vacation, what we have do at home, what’s for dinner, what’s planned for the weekend,  finding time to go to the gym, what I’m going to write about in my blog, when I’m going to find the time to write my blog, what’s happening on Facebook, when will I read this month’s book club selection, and oh, I have to remember to fill in my son’s forms for daycare before August 6th.
Whew. I’m exhausted. Maybe I will take that nap after all.

Wednesday, 21 March 2012

Sleepless….once again


Being a working mother is hard. It’s draining and exhausting, but not in the physical way that comes with chasing an active toddler around. It’s mentally and emotionally draining. Take the mental exhaustion that comes with working all day and combine it with the emotional frustration of dealing with your child’s separation anxiety when you come home. Add a heaping portion of guilt and there you have it. The story of my life.

We are sleepless in my house once again. After several really good months in which my son was asleep before 7:30 pm and would not wake until the next morning, he has decided that he no longer wants to sleep alone in his crib. I’m attributing it to separation anxiety, but really who knows why he has suddenly changed his tune…

The first few weeks back at work were really not bad. My son would happily wave goodbye to me in the morning as I would leave the house and then proceed to spend the day having fun with his grandmother. Then, exhausted, he would sleep easily at night.

After about three weeks, the novelty of his new schedule wore off. Every so often, I would leave the house to the sight of him holding his arms out to me pleadingly. Once in awhile, he would start crying. A few more weeks and this became almost a daily occurrence. Now for the past week, I can’t put him in his crib at night without tears and tantrums. And the night waking has become a nightly occurrence.

When I was off work on maternity leave, I would stoically let him cry it out, thinking to myself that we could catch up on our sleep during a nap the next day. At least that I didn’t need to use too many brain cells in the morning, so if I was a bit sleep-deprived, it was okay. Now that I need to use my brain at work, I will do anything to get some sleep. This has resulted in him sleeping in our bed almost every night now. Trying to let him cry it out these days has not been successful. After 40 minutes of crying, we usually hit out limit and respond by going to him.

So let’s review the situation to date: mental exhaustion + separation anxiety = no sleep and lots of guilt. Which ultimately results in stress. Lots of stress.

Maybe I’m reading into things a bit too much, but I feel like this change has made my son angry at me. He has really started to cling to my husband more than before. Not that I mind that part, because it makes me happy to see him showing more love toward his father. But it almost feels like my husband is the more stable force in his life. He knows that daddy goes to work in the morning and comes home at night. That’s the way it’s always been and he can rely on that to stay the same. But mommy has changed and is no longer there for him the way she once was.

So in my guilt and desperate need for sleep, I let him sleep in our bed at night, something I’m not crazy about doing. I have nothing against co-sleeping… it’s just not something I want to do because I don’t sleep as well. But when he wakes up in the morning and gives me a big toothy grin, it makes me happy. And these days I cling to those moments because they’re much easier to handle than walking away from outstretched arms and tears.

It’s a vicious cycle and I can’t decide if I need to be firm and proactive about breaking the pattern, or if I should embrace my old mantra of “This too shall pass” and ride out the storm.

Any advice for a mama going through a rough patch? What has worked for you in the past?